Fibromyalgia – Yarn, Books & Roses

These are a few of my favorite things…

Hannah is taking the week off, but she would like to remind everyone that they should have a good Caturday. Go outside and listen to the birds! Roll around and coat your fur with some nice dust to take the oil off. Look for a bunny. Demand tuna!! Run wild through the house, chase your brother, and sleep in a sunbeam.

I’m still struggling with fatigue, and even though I’ve been trying to eat iron-rich foods, my doctor has decided that I need supplementation. Ugh. I’ve discovered that iron supplements are pretty much evil. Seriously evil! Like, the awful goes on for at least three days after each supplement, but I am starting to feel better. I sleep better. I have more energy. My GI symptoms are starting to calm down. I’m more mentally alert and have an urge to write. Huh. Anemia. There is another post in here somewhere, but not today. Today is about my happy place, the crafting room.

For some reason that I don’t understand, Hannah has decided that I need to spend all my waking hours in the crafting room. She trills and carries on (like, she scratches the woodwork around the doors to make me come running…) until I come back to the room. She is okay if I’m up and moving about, but if I try to read in bed, she intervenes and makes me get up. Okay. Transferring my reading to the craft room… huh… there is lots of sunlight in this room. I have a little loveseat along with the indoor garden, my loom, and a television, so this is actually a good place to hang out while I’m iron-loading. Did I mention that there is a walk-in closet attached to this room with all things crafting inside? Maybe Hannah knows what she’s doing. Over the last week I’ve been gardening and moving things around, and I realized that I really have made a happy place for myself in this room.

Here’s my loveseat with my emotional support chicken, my knitting, and one of my favorite shawls.

Did you want the links for those knitted objects? Just in case you do, here they are. The sweater is La Prairie by Joji Locatelli. The shawl is another Joji creation called Julie’s Wrap, and here is the link for the Emotional Support Chicken.

Do you see all the popcorns on the edging of Julie’s Wrap? It took FOREVER to make all of those, and you would think that I’d learned my lesson, but noooo…. I went ahead and made those popcorn stitches on the La Prairie. Do I regret this choice each time I come to that row on the chart with the popcorns? Why yes, yes I do. And yet…

Look at how cute they are in this cardigan!!!!

If you commit to knitting this sweater, and it is a serious commitment, you might as well commit to the popcorn. I’m really pleased with how this is looking. I’m into the third color of yarn and can’t wait to get to the fourth one. This is going to be a fun light cardigan later on this year.

Back to the happy things. They have pretty much piled up on the table in the room that usually has my fabric cutting station on it. This is what has moved onto it over the last week or two.

That teddy bear is the one that my son gave me in the ICU after my lung biopsy. He’s wearing a hat that I’ve knit for Frayed Knots donation, and the little zebras are ones that my niece sent to me as happy surprises. The Amazon Echo on the table reads my audible books to me while I knit. Happy. This is happy stuff.

Did you notice the green cat tail in the last photo? Here is the knitted cat, in fun spring colors. He’s propping up my current dragon/octopus books and doing a great job at it, too. Those books make me happy! The watercolor painting in the background is one I bought with a girlfriend at an art sale one perfect fall day in Golden, Colorado. My friend died two years ago, but the memory of her and that perfect day lives on in the painting.

Some of the plants from the indoor garden have overflowed onto this table. (Actually, that’s what set off the rearrangement of happy stuff.) This white orchid is a rebloom on a plant from last year (yay!), and in front of it is one of the new little fig trees. To the right, in a little terrarium that MAKES ME HAPPY is an African violet that is blooming its heart out. Above them you can see a bit of the quilt that my cousin made and sold to me a few years ago. Hey, doesn’t this make you happy too?

If you are interested in knitting your own cat, the pattern is Grey Kitten, Calico Cat by Claire Garland. I think that some more things will be joining this assembly on the table. I have some little statues that were put away because… Hannah… that I can now take out and arrange with the flowers. I have some special skeins of yarn that might be fun to display. Maybe I should focus on weaving a little wall hanging on the loom.

Tomorrow it will snow again, but I will be safely indoors with Hannah in the craft room, embracing the popcorn stitch, and enjoying all the little happy things that have been collected in here that are emblematic of friends, family, favorite knits, and happy memories.

There is a little take-home lesson here somewhere. If you are struggling with extreme fatigue, shortness of breath, and everything hurts, just go with it. Make yourself a happy place. Make something beautiful. Hang out with your cat. Embrace the popcorn stitch. Read in the sunshine.

Don’t forget to take your iron supplement, though, no matter how nasty it is!

Hannah wants me to mention that the Chewy tuna fairy visited us yesterday.

p.s. MR, how could I have forgotten to post the picture of the whole quilt? Here it is, a ribbon winner by my wonderful cousin Ruth Ann. Ya’ll, MR is at Downunder with Boodz and sets me straight whenever I wander from the straight and narrow…

Murderbot and Octopuses

It has been months since I got sick with the Wannabe Covid and I’m still flirting with long-hauling. Ugh. My fibromyalgia symptoms seem to be better right now, but I’ve become anemic. Fabulous. No wonder I’m so exhausted! The BLZ (blue-lipped zebra) is running wild lately. I spend my nights listening to Murderbot audio books as I try to fall asleep, and lately I’ve been reading books in the daytime that feature… octopuses. Last week the two things, Murderbot and octopuses, began to overlap in my mind.

I guess I need to set the stage a little here. I’ve been interested in octopuses for some time now, and I’ve been reading science fiction books for most of my life. I’ve heard of octopuses who engaged in antics at the aquarium as they snuck out of their aquarium to catch (and eat) the fish in other tanks. There was a news story about a ~~jail~~ aquarium break by an octopus who returned to the ocean via a floor drain. I loved the octopuses in these books when I read them.

Children of Ruin was especially interesting to me because it raised an interesting question: what is intelligent life, and what would it look like. Can it evolve in species already on Earth, and would we recognize it when we saw it? One of the things that always makes me cranky when reading science fiction is… the aliens always share a lot of attributes with humans, and it is a given that intelligent life would evolve specific cultural and technological attributes that mirror our own. Why. Why would that be? Why do we assume that the only yardstick for self-awareness, communication, and cognitive function has to be exactly what we are? Perhaps that is human-centric hubris, and we should look at the world (and space) with better eyes.

Then I read this book last week and I totally went down the Murderbot/Octopus rabbithole.

Do you know Murderbot? Murderbot is a robot/human cloned-tissue construct (corporate owned, of course) that was designed to serve humans as a security/defense tool. It has a failsafe device installed in its brain to control its behavior called the governor module: Murderbot hacked its governor module and is now a free agent trying to figure out what it wants while consuming massive amounts of media. Murderbot is a person, but it doesn’t want to be human. It is its own self, struggling to find its way and purpose (while killing/maiming the occasional bad human along the way) in a universe of heartless megacorporations who abuse human rights and use constructs as disposable tools.

The Mountain in the Sea explores some of these same issues. The book askes the question: What is a person? There are evil megacorporations who abuse the environment and employ human trafficking in their quest to turn a profit: Murderbot would completely understand this world. Even more, the book askes other important questions: What is required to be considered an intelligent species? Language? Tool use? Community and culture? Self-awareness and obvious problem solving? How do we identify and evaluate these?

The Mountain in the Sea has a robot with a brain that passes the Turing Test. Is it a person? What rights should it have? There is an octopus that probably could also pass the Turing Test if there was an octopus version. There is a soldier who provides security for the scientific research facility who utilizes octopus-like technical interfaces in her work. She also hides behind a robot-like translator so she can avoid interacting with the other humans… if she was Murderbot she’d be watching media. There is a scientist who is driven to build a perfect human-like brain, and a scientist who is driven to understand other brains. There are victims of human trafficking, and it is hard to not ask the question, what are the rights that all persons are entitled to? The Mountain in the Sea kind of had it all (if you are a BioGeek struggling with Wannabe-Covid long haul symptoms), and it was the perfect companion to my nocturnal Murderbot audiobooks.

I engaged in a lot of googling to check out information while reading the book. Yes, octopuses really can change their skin color and texture to immediately blend into the background. They really do build cities. They really do have brains that are completely different from our own, and those arms are somewhat autonomous as they interact with the environment. They use tools. You can check out these sources to learn more about octopuses. Octopus 101 and Octopuses Keep Surprising Us.

Late last week I went on an outing and headed into the book store.

If it had an octopus on the cover it pretty much jumped off the shelf and landed into my basket. The dragon got in there too, somehow, but it lives in water too, right? It probably is self-aware and intelligent, right? It’s the Year of the Dragon, right?

But first, I’m reading all the octopus books.

p.s. The Murderbot Diaries is being adapted by Apple TV+ into a series. Yay! Murderbot would be thrilled to know it is becoming streamable media.

p.p.s. Anemia can be a symptom of Covid long-hauling. Seriously, I just wanted to pull my hair out when I saw this article. I was at the low end of normal when I got sick in October, and now my iron (ferritin) level is half of what it was. Wannabe Covid, I hate your guts!

The Wannabe Covid Books

Maybe you have caught on to what is going on with me these days. It’s been almost two months since I first became ill with some crazy virus (?) that had all the symptoms of Covid-19 but tested negative the two times that I checked. The doctor that I dragged myself in to see felt that I indeed had covid and proceeded on that assumption in his treatment recommendations. Ugh. I slowly recovered from the initial illness, but I didn’t get better. Fibromyalgia! declared my rheumatologist. We’re treating that and I am getting better (I can now get up and do stuff around the house for a couple of hours at a time. This is huge!) because I can finally read and write again. And knit! I am finally able to knit several times a week now as long as I give myself a recovery day or two each time because all my tendons hate me, evidently. Never mind, this is progress, people!

Anyway, I’m writing again. I have so many blog post ideas that I’ve been mulling over during my down time… fasten your seatbelt, here comes another!!

Hannah is enjoying her box fort while I’m writing this.

Unable to sit up for more than a half hour, and unable to concentrate enough to read, I spent my down time burrowed under the covers, flanked by neglected cats, binge watching online shows and listening to audiobooks. I listened to some really great books during this time! I’ve been mulling over how to talk about them for the last couple of weeks, and I have to admit that my choices and reactions to these books are influenced by my covid/fibromyalgia state when I listened to them.

Kind of an eclectic mix of books, right? There is a kind of nebulous theme going on, though, if you are willing to cut me a lot of slack. Each of these books is about people in a closed and isolated community making sense of their situation, creating workarounds that let them function in spite of formidable obstacles, and emerging in the end with some type of closure.

Tom Lake: It is the lockdown. It is also apple picking season at the family-owned orchard. All three girls in the family have come home, and the mother tells them all the story of her early life as they struggle to get the crop in with limited help from workers because… lockdown. All the drama of their lives is rehashed and worked out as the mother recounts her early years as an actress, her involvement in a summer theater company at Tom Lake (and her involvement with a budding actor who would go on to fame), and the decisions that she made that led her to this life in an apple orchard. This is a book about isolation, choices, values, and ultimately the power of women.

The Heaven & Earth Grocery Store: Wow. Imagine, if you will, a marginalized community called Chicken Hill that is made of intersecting Jewish and Black families. Imagine, if you will, clever strategies to outmaneuver the powers-that-be in order to flourish in a world where you are considered to be a powerless second-class citizen. Imagine characters who will steal your heart, break your heart, and then heal it right up again. Imagine the good guys winning in the end, and the villain of our story getting his just deserts. Imagine a great book. This is it.

The Running Grave: Cormoran Strike and Robin Ellacott are at it again. They’ve taken on a client who has worried concerns about a son living in a non-traditional religious community. Unable to contact the client’s son directly, or to understand what is really happening in this closed society, Robin goes undercover and enters the cult while Cormoran works other aspects of the case from the outside. Oh, boy. This is really, really scary and tense, and absolutely unbelievable and believable at the same time. The beliefs of the cult are frankly outrageous, but at the same time you suspect that it might be possible that something like this actually happens. Closed off from the world, living with the cult in a closed compound, Robin spirals down, pulls herself together, manages to get to the bottom of things, almost dies, escapes, and if you want to know the rest you have to read the book. This was a good one.

Crook Manifesto: I just want to say that I am in utter awe of Colson Whitehead’s command of language. Seriously, I just wanted to copy down all the utterly fabulous mental images that he invoked: perfectly captured, but also peppered with dark humor. Okay, now that I’ve gotten that out of the way, we are off to early 1970s Harlem to go on adventures with Ray Carney: family man, furniture store owner, former fence, and an upstanding (retired crook) member of his community. The book, like the one before it (Harlem Shuffle), is told in three parts. There’s a story dancing in the background as the reader journeys the three loosely connected parts of the book that involves self-identity, worth, and coming to terms with the past in a way that is meaningful.

Defiance: I’ve been reading this science fiction series for decades now; this is the 22nd book about humans living in a segregated community on an inhabited alien world with one chosen interface/diplomat between the two species, Bren Cameron. This is an intense sociopolitical story that covers a few days in the lives of an isolated group of characters as they attempt to put down a rebellion, ensure the safe resolution of a crisis on a space station overhead, and transition leadership responsibilities during a confusing communications blackout and a concealed agenda by one of the major players. It’s a ride. If you like tricky overthinking about political and social implications with the possibility of violence around every corner, this is the book (and series) for you.

Mateo: I know that Hannah is in this fort somewhere!!

So, there are my books of wannabe Covid. I’m now functioning better with less brain fog and dizziness, but the extreme fatigue and painful muscles/joints goes on. Tonight my right knee has decided that it wants to just lay around and watch shows all day.

Time to look for another good book. And maybe some chocolate. 🙂

The BioGeek flirts with Long-Hauling

It’s been over a month since I first developed Covid-like symptoms and began to spend my days in bed. Like, my bed became my little nest with the detritus of a prolonged illness littering the floor and shelves around it. Outside the world moved through the end of summer; my tree lost all of its leaves, and the garden moved into dormancy. The birds disappeared. The squirrels have remained on the crazy side, but the crickets are now silent. The cats are chasing the last few grasshoppers of summer, but they are almost too cold to hop anymore.

Mateo has used my down time well, destroying his cat tree, removing push pins from the wall hangings, and just being an agent of mayhem in general. Hannah is not impressed.

While the symptoms of “whatever the heck that Covid wannabe virus was” are mostly gone, I’m still struggling big time. Everything, and I do mean everything, hurts. Tendons that I didn’t even know I had are now too painful to touch. Random shooting pain and muscle cramps have become routine. Did I mention the chest pain? I can’t concentrate enough to read; brain fog is driving the bus these days. I can’t knit for more than a few rows at a time as my arms get too heavy to hold up. I am kind of weak and shaky. I’m starting to stare down the depression monster for the first time in years. Did I mention that the fatigue is unreal? Ugh.

Hannah has been supporting my knitting efforts. I’m slowly making progress on my Weekender Crew sweater.

So, there hasn’t been much blogging. There has been, however, some medical testing and trips to doctor offices going on.

Yesterday I finally saw my rheumatologist. “This is just awful,” I told her. “This is fibromyalgia!” she replied. In her opinion, what I’m experiencing is a pretty severe episode of fibromyalgia. I’d already been diagnosed a few years ago, but I’ve never experienced symptoms as bad as this. Sigh. Remember the 15% rule in scleroderma? It says that about 15% of patients with systemic sclerosis (the type of scleroderma that I have) will also have a second autoimmune disease called Sjogren’s. Check, got that. Since Sjogren’s symptoms can look like fibromyalgia I always took that diagnosis with a grain of salt. Now it’s pretty clear that it is a separate condition, and my fibromyalgia is running wild. Like a squirrel. Or Mateo.

Feeling particularly unlucky I drove home thinking about writing an autobiography called Outlier: My life as a singular data point. Seriously, who in their right mind would ever want to be so far off the bell curve? Then the BioGeek emerged, and I thought about Covid long-haulers. I have met some people who have been diagnosed with Long Covid, and I did think at the time that what they were dealing with was an awful lot like one of my flares. Like, an awful lot. Yep. According to this article about a third of Covid long-haulers have “FibroCovid”, a condition that pretty much looks like fibromyalgia. Fabulous. This article suggests that Long Covid is just another name for fibromyalgia. Another article explored the benefits of applying lessons from fibromyalgia research to Long Covid. Thanks, nasty virus that acted like Covid but refused to test positive. Thanks for acting like a nightmare houseguest who leaves a huge mess behind…

This is crazy, right? Covid shares similarities with systemic sclerosis, and long Covid shares similarities with fibromyalgia. The BioGeek in me is interested in all of this, but let’s hope this doesn’t drag on for months.

My rheumatologist has started me on a course of narcotic painkillers as that sometimes pops people out of fibromyalgia flares. I’m taking magnesium as that can also help. My rheumatologist has some more tricks up her sleeve if this doesn’t do it, but I’m relieved to finally have a name for what is happening.

The dedication page on the book I started reading this weekend. I haven’t gotten very far because… brain fog.

Time to kick this thing to the curb (like a zebra!) so I can get back to knitting!!

The Saturday Update: Week 34

Here I am again, posting late on Sunday night. This week was not good. Bad week, bad!! Seriously, it was just multi-dimensional in the badness that went on during the week. I have to admit that it can’t all be blamed on the calendar, although I do think that 2020 continues to behave in a completely unacceptable batshit manner. Fire tornadoes?! Really! Two hurricanes in the Gulf of Mexico at the same time?! There is an asteroid approaching earth? Of course there is! 2020, just stop right now!!

An interesting development of the week was Hannah discovering MacKnitzie on the bookshelf. She’d been up there several times before, but now she thinks that it is fun to drag him down by his tail onto the floor to play with. Such a determined girl, she is undaunted by the crash of falling books…

Incorrigible! I think that MacKnitzie is in for a few adventures…

There was almost no reading this week and very little knitting. Why? Just read on, my friends. 🙂

I am fighting an infection, which is always a situation where I first respond with an “oh, oh” and then with a shortly followed word that won’t be shared here. I went onto antibiotics and off my immunosuppressant drugs: race time!! As my immune system revs up and attacks the infection I am also going into a flare of my disease. SO NOT GOOD!! The plan is that the antibiotics will tip the scales to favor defeating the infection before I’m too sick. Ugh. As I got sicker and sicker from my autoimmune buddies I started sleeping through most of the day.
We waltzed around with triple digit heat all week. That slight wailing you hear is my crispy garden plants crying in the heat. The louder wailing you hear is me…
There are horrible wildfires going on in my state and California that are sending smoke my way. A lot of smoke. The sun is a dull red ball in the sky, ash is falling, and things don’t look to improve soon. My distress needle is firmly pegged in the red. My lungs think this isn’t optimal. The smoke is affecting my eyes so I can’t read and I’m staying on oxygen 24/7 while this is going on. I know that this is nothing compared to the people fighting the fires and evacuated from their (possible destroyed) homes. The latest news is that Australia is sending California fire fighting resources, and our governor just activated the National Guard. There is another tough week ahead.
The nightly news over the last week was also enough to make anyone go back to bed. In the midst of an uncontrolled pandemic that has me trapped in isolation with my adventure-seeking kitten, completely dependent on delivery services, evidence surfaced this last week that the postal service has been sabotaged. No wonder my prescriptions have been wandering around and arriving late and why hasn’t my printer ink come yet!! I’m taking this really personally since now, instead of just messing with the world supply of hydroxychloroquine, a drug that I need to control my Sjogren’s and scleroderma, the agency I need to bring it to my door is also under attack. Instead of knitting I directed energy to writing my congressmen.
It is the 6th anniversary this week of my scleroderma diagnosis. Normally this date wouldn’t lay me low, but this week I couldn’t walk, breath, eat anything without a negative consequence, and… you get the idea. Sad anniversary, scleroderma.

Whew! The flaming hot hard lump in my leg is much better today and I went back onto my immunosuppressant drugs. This evening, as I type this, my dizziness has faded away and I feel almost peppy walking on legs that don’t hurt. Yay! Hopefully the antibiotics will manage on their own from now on.

Bring it, 2020! I’m ready for you again!

Knitting

I did manage to get some knitting done through the week. I am now working away on the lace outer edge of my Far Away Dreams Shawl. Look!

My goal for the week was to get the lace edging done, and truthfully I worked into the wee hours of the morning last night to get there, but nope, not yet. It is starting to look really nice (all bunched up on the needles…) and I’m liking that dark color for the lace more and more.

I’m also still working on The Sharon Show. The third clue dropped Friday but I am doggedly knitting along on Far Away Dreams since I am so close to the end and I should be able to catch up with Sharon later on in the week. I did download the pattern and discovered that this third clue had lace sections. WOOHOO!! I love lace. This MKAL shawl is going to fantastic. The knitting goals for the week are now set: finish Far Away and then Clue 3 of the Sharon Show.

Also, I dug around in the yarn stash to find some yarn to make another Sharon Show. This shawl is fun!

Garden

I can’t really go outside too much, but by wearing a mask I’m managing to make short trips out to water plants and pick up mail. I wanted to buy some more bedding plants for the fall to replace ones that expired in the heat, but the way things are going right now I decided to take down the hanging pots and put them on top of the dead planters in the front yard. What do you think?

The heat hasn’t been kind to the plants so I babied them for a week on the deck before moving them out front. There is more shade in the front and I hope that they will continue to recover and bloom.

Books: don’t make me laugh. Smoke in my eyes and all that…

Have a great week, everyone!!

Read a little, knit a little, and garden like your heart can’t live without it.

The Scleroderma Chronicles: June is Scleroderma Awareness Month

Five years ago the course of my life altered forever when some blood test results ordered by my doctor arrived: the results showed that I definitely had two autoimmune diseases. Specifically, I was producing antibodies that were diagnostic for scleroderma and Sjogren’s disease. I was expecting lupus, so this was kind of a ~~surprise~~ shock. After a quick trip to Google to establish what type of scleroderma was associated with my positive test results I burst into tears. It was worse, much worse, then I expected.

The scleroderma diagnosis was the problem. Through an unbelievable sequence of serendipitous life events I was more knowledgeable then the average newly diagnosed patient, and I knew that scleroderma was a disease that impacted connective tissue, that it was progressive, disabling, and that there was no cure. This was a life-altering diagnosis, and I was in for a long fight that would last the rest of my life.

You see, I used to work in a rheumatology research lab, and I did research in scleroderma. I was a member of the research team that found the first identified antigen associated with scleroderma. I had visited scleroderma patients in the hospital. Later in my life I taught AP Biology and spent years trying to explain connective tissue to students. It’s a type of tissue that we just never think of, but it is critical in organizing and operating our bodies. Connective tissue makes your skin elastic and strong. It organizes your muscles and makes up your tendons and ligaments. It is a critical layer in your blood vessels, and is part of the essential structure of all of your organs. In scleroderma all or parts of this connective tissue is under attack by your immune system.

As white blood cells invade my tissues and attack this connective tissue it produces too much collagen in response. The built up collagen produces thick layers of tissue and scarring. My fingers look really swollen, but it is actually very thick hard skin. My skin is also getting really shiny which means that the collagen is hardening up and losing flexibility. Must knit faster!!

You can perhaps see that same thickness on my face, especially on my cheeks. It means that I don’t have wrinkles, but it is also hard to open my mouth, my smile is mostly gone, and I can’t turn my neck well. Crazy, huh.

That is the most ironic aspect of scleroderma: you look pretty darn good, especially if you are a senior citizen like myself, but you actually struggle daily with your illness. For many scleroderma patients their disease just involves the skin, but for others, the disease is more than skin deep.

As it turns out, my skin is the least of my worries. The rare type of scleroderma that I have, systemic sclerosis, also causes scarring of internal organs. The muscles of my stomach and esophagus have lost function. My kidneys are damaged and I have chronic kidney disease (stage 3). My lungs are scarred and my diaphragm isn’t exactly happy any more. Part of my stomach herniated up into my chest this year… whatever was it thinking of?! My tendons are getting calcified due to inflammation and at least one has partially ruptured. My muscles are sore to the touch and I have bruises everywhere. I have nerve damage and trouble controlling my body temperature. It’s hard to walk. Blood vessel damage affects circulation to my hands and feet and I’m starting to develop open sores (ulcers)… There is a long list of diagnosed conditions linked to my scleroderma, but you get the idea. Pretty much I’m a ~~walking~~ limping train wreck. Well, a knitting train wreck for sure!

There is no cure for systemic sclerosis, but there are treatments that really help a lot. I am taking four different drugs to crush my immune system into submission; it’s a balancing act as I need my white blood cell count to stay high enough to protect me, but low enough to control my symptoms and prevent more damage. I take a drug to shut off the acid produced in my stomach so I won’t accidently inhale it in my sleep since the muscle barrier that usually keeps it in my stomach is now gone. I take a couple more drugs that help control inflammation, and some supplements that help with nerve damage. I’m on oxygen at night. All of these drugs/supplements have made a huge difference for me: my last lung scan showed improvement and my high heart pressure, the most concerning complication that I had, has returned to normal ranges. My kidney damage continues, but it has slowed way down. There is something funky going on with my red blood cell count, but you can’t win them all, right? The main point is that I continue to manage and live independently.

MacKenzie and I last year when I posted this online as part of the “Face of Scleroderma” campaign.

In short, I am a mess. And yet, to the joy of my doctors, I continue to do really well. Okay, I have blue lips, am short of breath, and struggle with tissue damage, but I also continue to thrive compared to other scleroderma patients that they treat. I have had to make many changes to my life, but I have found work-arounds and I still do things that I love. Attitude is all!

Well, knitting, the cat, and the garden are pretty darn essential, too!

So, there it is. What an annoying disease, right? How dare it make you look younger while shortening your life? How dare it do all of this invisible internal damage that makes people think that you are lazy or an attention-seeking hypochondriac when actually you view each day that you are able to leave the house as a personal victory? I’m in several online support groups and there are people dealing with crushing negativity like that. I can see how it can happen; it is so hard to understand something beyond your own experience that is hidden from view.

That’s why there is Scleroderma Awareness Month. It is hard to have a rare disease, especially when it is one that is hard to pronounce (Sclero… what?!). It’s harder still to have one that has no cure and a pretty high fatality rate (hey, with all of the drugs that I’m on my 10 year survival rate is now up to 80%!!). It makes you learn to laugh in the face of terminal complications while forcing you to take every possible precaution to avoid contracting Covid-19. It messes with your head; it gives you power, but it’s also strange and a little lonely.

That’s why we scleroderma patients share our journey with all of you every year so you can get a glimpse of our lives.

If you look harder you will see the signs of my scleroderma on my face. The small red spots are called telangiectasia and are symptomatic of my form of systemic sclerosis. The skin of my forehead is tight and shiny, my hair is falling out, and my dimples are now buried under my thick skin. My upper lip is trying to decide if it wants to turn blue…

I am the Face of Scleroderma.

Footnote: In addition to scleroderma I also have Sjogren’s Disease and fibromyalgia. The symptoms from these three diagnosed conditions overlap and always make things interesting in sorting out my treatment plan. You can learn more about any of these autoimmune disease by checking out the links in my post.

Surviving the Stay-At-Home Order

So, here we are.

I don’t know how everyone else is doing, but here in my state we were just ordered to stay at home for another 2 weeks. At first they asked us nicely to socially isolate as much as possible; now the gloves are off as things are getting more serious. Many other nations have been dealing with lockdown situations for longer than we have, and for some of you this situation may be coming. Times are really getting tough: an invisible enemy, stress, grief, loss, and economic uncertainty. And now you need to stay home for who knows how long…

Well, as it turns out I have some experience with staying home in self-isolation. I’ve been social distancing for months now; it started last summer when I switched to “night shift” to avoid sunlight, and then I doubled down when the flu season started. Hey, sunlight activates my scleroderma, and I was blue-faced and panting for air, so catching the flu was a really terrifying thought. Rats! I contracted the flu anyway, and just as I recovered I became aware of this looming new coronavirus… I was motivated to self-isolate, which may be or not be the case for you, but I do have some insights and strategies to pass on to anyone who wants them.

Okay, I just want to acknowledge that this is really, really tough. I absolutely understand that my situation, under no circumstances, should be confused with the stress of a pandemic and the coinciding economic repercussions. Still, in case any of this helps, here it is.

Make lists. Lots and lots of lists! It helps so much to bring some internal structure and purpose to your days. I make lists of things to do each day, and more lists of long-term projects that I think I might like to tackle. Make lists of blog post ideas. Add new things that you think of to your lists, and reorganize them as needed. Keep yourself going, and make plans for the days to come. Really, it helps!
One of the projects that I put on the long-term list is to knit at least one sock from each of these books. There are a lot of technically challenging socks to choose from: should keep me busy, huh!
Structure your time. When I lost my work-day structure I just didn’t know what to do with myself at first; creating a new structure helps with that. Plan a daily walk, watch a set show each night on the television, create blocks of time for specific tasks (like knitting!), do a puzzle or read each day; don’t forget to stick in yoga, meditation, or journaling if they appeal to you. Just don’t spend all day on one thing that will be finished at the end of the day. It actually is better to chunk multiple tasks over several days so you won’t hit a dead zone.
Right now I am working on this quilt every afternoon for a couple of hours.
Exercise and get sunshine. Unless of course the sunshine will make you sick. I can’t emphasize how calming and peaceful some time outside can be. Even gardening inside helps. Get some exercise! That can be one of your daily blocks of time, even if it is only your physical therapy and the number of steps daily on your Fitbit.
Spinning is exercise, right? I thought that an hour treadling my wheel was a good idea. My hip begs to differ…
Create zones in your home to keep you moving around. Right now I have transformed the dining room into a quilting area, and there is a reading zone in the living room with a weighted blanket (and my monster orchid) waiting for me. I have a desk with my computer in the room that used to be my office, and I have a knitting area all set up. The trick is to keep moving, and link your movements to your activities. Maybe staying on the couch works for you for awhile, but it is not a good long term plan, people!!
Plan and make nice meals for yourself. Oh, look! Another list! Does anyone have any yummy recipes that I can cook in a crock pot?
Record your days and your progress. Keep a journal, or maybe just a day planner. Write on the calendar. Try not to write on the walls, but if that makes you happy, go for it!! Sign up for challenges on places like Goodreads or Ravelry. Maybe create your own challenges. Do it!
Every night I record my knitting progress into my day planner. It’s kind of cheesy, but it helps me keep going. Last night I cast off the sweater and made sure it would fit me: it fits!!! Tonight I will start on the pockets.
Clean and organize stuff. In a world where we don’t have a lot of control over what is happening, it sure helps to create a nice, clean, tidy environment for yourself. Go after the cabinets and clean the closets! Organize the pantry. Arrange your books, or games, or whatever you have cluttering around in your living area. Clean up your music, photos, or the files on your computer. You’ll be so happy that you did. I cleaned the garage last week and I am still riding the wave of good feeling. Next week: the yarn stash!!
Connect with everyone you can. Talk to neighbors from your doorstep. Chat with family and friends online. My book group is working out how to meet virtually next week. Remember to text to check in with people often. Being isolated doesn’t mean that we need to be all alone.
Don’t forget to shower, people!!

So that is my list. A list! I made another list, look at me go! Take any of this that is of use to you, and absolutely ignore the items that aren’t. Feel free to chime in and add any other ideas that you have to cope with being forced into inaction during a time that screams for action.

Be safe, everyone!

The Scleroderma Chronicles: The Blue-Lipped Zebra gets some MRIs

I feel like I am in a race now. I absolutely, positively need some answers to all of my little medical issues, but I have to hurry, hurry, hurry because the Covid-19 virus is already in my state and I think that in just a matter of days or weeks the health care machine is going to be devoted to critical care and the pandemic response. I hope none of my doctors get sick. I really like the nurses in their offices. Gee, this is starting to get to be really stressful…

Let’s take a little break to smell the roses… umm… the orchids. Look at how nice my rose gold orchid is doing in the living room these days.

So, this is the situation as I got into the car and drove to medical clinics FOUR different times last week. By Saturday, when I needed to drive to a facility an hour away for MRIs of my right hip and left foot I was starting to feel like I was pushing my luck. The BLZ totally wanted to stay in bed. I was worried about having to go through an urgent care waiting area full of sick people because the last time I did that I came down with… THE FLU. Ugh. The place is sure to be crowded with weekend warriors and sick people who were afraid to take off work on a week day…

When I got there the parking lot was almost empty. What?! What is going on? I checked on my phone to make sure I was at the right facility, and then went inside to see if I could find someone. The place was deserted!! The only person in sight was the security guard in her glassed-in station. I checked in with her to discover that the entire facility was closed except for… wait for it…medical imaging!! Woohoo!! I clomped down to the basement for my 90 minutes in a MRI machine feeling pretty good about my chances of avoiding this new virus that I’m now sure is gunning for me. All went well, I headed home, fixed myself a little dinner, popped a couple of gummi bears into my mouth while I was cooking, and BROKE A TOOTH!!

How about another little orchid break? You can see how big the monster is compared to my other orchids.

Sigh. Now I have another two medical appointments because the tooth is sure to need a crown. Plus I have two more testing appointments next week which will really be starting to push the safety margin. The BLZ is not happy.

Today I saw my wonderful dentist who let me know that gummi bears are notorious for hurting teeth. Who knew? He fixed my tooth and gave a computer print-out for a type of safe gummi bear, and before I left the office I saw that the MRI test reports were ready. That means my rheumatologist already released them. I read the reports in the car in the parking lot on my phone before heading home. (Although I wanted to go get my gummi bears!!)

Background: I have been struggling with painful and swollen joints for at least three years now. My last rheumatologist tested me for inflammation markers (C-Reactive Protein, to be exact), and since my level is normal, she concluded that my joints were fine, that I was a whiner, and the symptoms that I reported were exaggerated. (!!) I wrote about the last awful appointment I had with her in this post. After I had recovered my mojo and began to take action to improve my situation I wrote about my old rheumatologist and my swollen joints here. My new rheumatologist, who I saw last week, ordered these MRIs to check some lumps on my foot and my bad-boy hip. She wondered out loud why no one had followed up on my first appointment to the hip specialist. I think I’m going to be much more happy with this rheumatologist.

Oh, my. My hip joint is really bad. The word severe was used. There is edema in the bone! There is fluid around the joint that is pushing out into a bursa towards the front inside part of the hip joint. (The very bursa that I asked about before when I saw the orthopedic specialist. It couldn’t be involved, he assured me, because that would be very uncommon. The BLZ is braying “I told you so!”) A tendon on the outside of the joint is partially torn. The synovial lining around the joint is inflamed. Even joints in my ankle (that don’t bother me) are inflamed and have fluid in them. Stunned, but feeling absolutely vindicated, I began to drive home. Before I had even gotten to the freeway the new rheumatologist was on the phone to me. She is sending me back to the hip specialist and I need some steroids into that hip joint as soon as possible. And maybe surgery. And I should go back to physical therapy. The BLZ decided we should mention my knees later on… Oh. I almost forgot. I also have two benign tumors on the bottom of my foot that will require another specialist. Did you hear that thud? That was the BLZ flopping over backwards in dismay.

After a little knitting this evening the BLZ is feeling more the thing again. Look at how far I’ve gotten on the knitted kitten!

Tomorrow I head back to the clinic in the north to get a pulmonary function test and to pick up the equipment for overnight oxygen level monitoring. I won’t touch anything, BLZ. It will be okay. We are brave! We are on a roll now and we are getting some answers!

Be safe everyone!

The Saturday Update: Week 10

This week I have been really busy with appointments and testing. I wrote about the first round of doctor’s appointments in this earlier post (The Blue-Lipped Zebra Report) where I also showed off my fabulous monster orchid in bloom and a pair of finished socks. I finished the week with an echocardiogram and two MRI tests. In the week when COVID-19 arrived in Colorado I walked into 4 different medical clinics feeling like I was walking into the lion’s den. Hopefully there will be some good results soon. Next week it just keeps going as I have two more tests scheduled; after the test results arrive I have appointments with two of my doctors again. Whew!

Knitting

Knitting took a hit this week as I spent too much time driving around completing medical tests to get much knitting done, but I did make some progress on the Pebble Tunic.

I’m knitting the tunic holding a single ply fingering yarn with a silk-mohair lace yarn, and knitting with the two yarns is just a joy. So soft and yummy feeling. My project notes are here. I also started knitting a copy of my son’s kitten Jonesy, which is really fun and involves even more yummy mohair. Check this out.

Once again I’m using the pattern Cat by Claire Garland. If you would like to see what yarns I’m using you can check them out on my Ravelry page.

I’m going to use some embroidery to add more color to the face later (stripes and freckles) but I think that I’m doing pretty good on the color match. I can’t wait to start knitting the stripes in Jonesy’s body.

Garden

All of this medical testing is a little traumatizing: long drives to cold rooms where I battle to control my Raynaud’s while the tests are being run. Today I drove 2 hours to be trapped in an MRI machine for 90 minutes. One hand was solid blue when I got done, but as soon as I got outside into the warmth it pinked up again. After fun like that I need a little reward, don’t you think? After leaving the clinic I drove straight to the nursery and bought my African violet some little buddies. Aren’t these just the cutest?

Aren’t these the happiest guys ever? I found the little pots on the discount shelf: perfect!!

These violets are really small and were next to the miniature plants section, so I’m not sure exactly how big these plants are going to be, but they are blooming like crazy so I have high hopes for these little guys. My original African violet is the one in the background.

Books

Another sigh. I’m still reading the same book, The Overstory by Richard Powers. I’m further along with the story, and, as I anticipated, the cast of characters (all people with a relationship with a tree), have met up and are now activists trying to save the old natural growth forests in the western US. I don’t want to spoil anything, so I’m not going to share any more details of the plot, other than I am fascinated by the work of Dr. Patricia Westerford, one of the characters in the book. She studies mechanisms of communication between trees, and in particular, is studying Douglas firs in one part of the book. Plants are crafty organisms that use lots of mechanisms to respond to the environment. They use hormones to control their growth, and they are able to track the hours of the day (or maybe it actually is the night) so that they bloom at the right time of the year. Of course they are communicating with each other!!

Look at these female cones on my Douglas fir tree. They are kind of goofy looking with those bracts hanging out between the cone scales. They have the only cone like that in our nearby Rocky Mountains. The needles are strange too… they have little tiny stems on them like leaves.

I have a Douglas fir growing in my backyard where I have been babying it for a few years as the honey locust tree next door is outgrowing it and putting it into shade. Poor Douglas fir. They are kind of misfits in our mountains, having no other close relative, aren’t really fir trees at all, and are notorious for pulling a lot of water from the ground. When I attended a forestry workshop in the Denver montaine watershed I was told that the only good Doug is a dead Doug… hey, Dougs need love too! Some of the trees in that forest are turned to sawdust by enomous grinding machines to both thin the forest and reduce water use; some of those thinned trees are evidently Dougs. Douglas firs are really important timber trees, which is why they are in this book, but they aren’t beloved by the biologists who are making sure Denver has enough water in the coming year. Luckily for my Doug I am hiding it from the Denver water board and giving it all the water that it wants. Sadly, it is the only one around and has no other Doug tree to talk to. I wonder if the honey locust ever chats with it?

Have a great week, everyone!! Read a little, knit a little, and garden like your heart can’t live without it!

Okay, I just had to show off the monster orchid again. I feel happy every time I see this big guy. This is why it is good to garden. 🙂

The Scleroderma Chronicles: The Blue-Lipped Zebra Report!

I’m thinking of myself as the “Blue-Lipped Zebra” these days. Let’s just call me the BLZ for short. You know, a rare breed of difficult patient who is ornery, persistent, and stubbornly insistent on getting straight answers. I’m trying to not use that zebra voice, but if pushed I may whip it out. I’m going after all my doctors to get to some explanations about my panting, blue-lipped, exhausted current state of being. I made myself promise to keep my internal dialogue under control and to not get pulled off topic. Sounds like a good plan, right?

Whew. It is only Wednesday and I’m pooped! I have talked with or met with three different doctors and scheduled 5 different tests. I also made repeat appointments to get back to these doctors after the testing is done. I went into this determined to do a better job coordinating with my doctors and to shift the conductor role to my new rheumatologist. I’m reflecting on what’s happened so far and what my next steps are, and I’ve decided to share with all of you.

Before I tell you about my medical adventures this week I want to show off the monster orchid. It now has 5 blooms open and it looks great!! Isn’t that an amazing color?

Prologue: I have been struggling with shortness of breath, extreme fatigue, and feeling dizzy/faint. My lips frequently look blue. The itching is insane, and what is up with these rashes? I have more recently developed abdominal pain in the area of my spleen. After initial testing my internist has diagnosed secondary polycythemia.

Act 1: The Internist

This was my first phone appointment. My internist is the doctor who diagnosed me with secondary polycythemia, which is a condition with too many red blood cells. The high cell count, in my case, is now presumed to be due to an underlying problem involving my lungs or heart; since lung and heart damage is common with systemic sclerosis that makes a lot of sense. We talked about my gene test results (I do not have the genetic mutation that would have caused the more serious form of polycythemia, which is good!) and planned my call with the pulmonologist. That’s right: I got some coaching from my internist! I agreed to send her an email about what happened with the pulmonologist and rheumatologist after I met with them, and she assured me that she would order any testing that the other two doctors did not. That’s right – I asked her what testing I should ask for. I love this doctor!!

Act 2: The Pulmonologist

Well, this didn’t go the way I thought this would… good thing I got some coaching. It started out with this doctor saying that she didn’t know what I expected her to do over the phone when she hadn’t seen me in her office for over a year. (She fussed at me last time for coming earlier than a year. I tried to make an appointment, but the nurse insisted it would be better for me to make a phone appointment before I saw the rheumatologist… ugh!!) I explained the situation to her, and she immediately said that she didn’t agree with the diagnosis, and that she didn’t think that my rbc count was all that high. <The BLZ was pretty disgusted by this and wanted to blurt out that the diagnosis wasn’t open for debate, but I throttled it into silence…> After redirecting the conversation to my symptoms (you know, ending up on the floor panting for air after a little vacuuming…) she did agree that there was probably an underlying problem driving the elevated rbc count and it would be good to order up some tests before I came to see her in her office.

Sigh. Why is this so hard?! I wondered if we had just been talking at cross purposes about the same thing. <The BLZ wondered why I had to keep battling for routine testing when my diagnoses required it. Whatever.> The tests were ordered and I agreed to make an appointment to see her in her office a few days after the testing was completed.

Act 3: The Rheumatologist

Finally, finally I have landed in the rheumatologist office that the BLZ has longed for. This doctor felt that the lung testing was absolutely warranted, and that if nothing came up she would go right for a cardiologist referral and heart testing, and a hematology referral also if needed. She kind of thinks that this is my heart, but it is good to get the lung testing done first. <The BFZ is now bucking around… happy for action, but a little scared, too.> She reassured me that the tests that were already ordered were exactly the ones that she would have ordered, but they were just the opening round. She mentioned a test that the pulmonologist has refused to order, saying that it is the only way to get accurate information. Yay! Then she did the exam and reviewed the notes on my orthopedic referral since I still can’t walk and I’ve developed more tendon issues in my foot. “Why hasn’t there been a follow-up on this?” she asked. She ordered two MRIs to look at my hip and foot, and gave me the paperwork to get a handicapped parking pass. She also ordered blood work, told me to call her after the testing was done, and that I should be in her office again in 8 weeks. <The BFZ was stunned. Usually I’m told to come back in 6 months.> I have the scleroderma director that I’ve been looking for, people!!

Epilogue

I spent 5 hours over the last two days making phone calls, appointments, reading all of the medical notes attached this week’s appointments, and writing emails. Whew. Through the constraints of scheduling calendars I will be talking about my test results with the rheumatologist before I interact again with my slightly hostile pulmonologist. When I read the pulmonologist’s notes on our phone appointment it kind of smelled of “cover your ass” and the BLZ’s nostrils crinkled in disgust. After begging for inhaled steroids for a couple years, when I saw her last time she offered me a few months worth. Yay! I said. I wanted to check with the rheumatologist before starting them because I’m already pretty immunosuppressed, which I did, and the inhaled steroids were prescribed soon after by my internist and I’m using them right now. In the notes she wrote that she had recommended these steroids and I that I had refused. <The BLZ immediately noticed the nasty trickery with the verbs there…she offered and I deferred!> She also described my landing on the floor while vacuuming as “needing to rest while doing moderate tasks”. The BFZ is beyond disgusted at that. <Get a new pulmonologist, the BFZ barks!>

In between all of this I also got my newest pair of Snowshoe socks done! How cute are these? I knit them holding a wildly bright variegated yarn with a dark, inky blue single ply yarn. My yarn information is on my project page.

So, it was a pretty darn good start of the week. Tomorrow I head off to get an echocardiogram of my heart, and over the next week or so the rest of the testing will happen.

Coronavirus, be good and stay away from me!! I’m going to be in a lot of medical facilities for the next few days.

You all be safe out there!